Who we help
We help people who are committed to achieving their goals.
It doesn’t matter if you’re a young athlete at the beginning of your training career, a seasoned competitor looking to level up your game, a driven individual looking to hit a specific goal, or a lady looking to love the woman she sees in the mirror.
If you’re serious, we are here for you.
Why train with us?
We have over half a decade of experience, helping 100s of clients achieve their training goals. We are qualified gym instructors (Level 2) and personal trainers (Level 3) and have years of sports experience from grassroots through to senior level.
Our guarantee - You commit, we’ll get the results, end of.
We specialise in
Ladies with goals
Young Athletes
Training for sport
What we offer
1-1 Coaching
1,2, or 3 sessions a week (1 Hour)
Tailored training programme
Nutrition guidance and programme
*Support group
Q and A support
Group/Goal Specific
6 weeks sports specific training camp
With a group of people with similar goals
Training twice a week
Training programme
Nutrition Guidance and programme
*Support group
Q and A support
Online Coaching
Tailored training programme
Nutrition guidance and programme
Weekly performance analysisAccess to App
Programme tracking
Nutrition Tracking
Q and A support
Pricing
1-1 Coaching
Entry - £160 p/m (1 Session per week)
Advanced - £280 p/m (2 Sessions a week)
Full - £360 p/m (3 Sessions a week)
Group/Goal Specific
Min 6 people:
£120 per person (2 Sessions a week)
Online Coaching
Enquire for details
Our clients
"He pushes me to the max and I’m so happy with the results"
— Anthony | Cardiff
"I now have the confidence to lift heavier weights, try new exercises and keep myself accountable"
— Libby | Cardiff
"In such a short time, I went from dreading a pull-up, to weighted pull-ups and really enjoying them"
— Owain | Cardiff
